Cannabidiol is quickly becoming a part of the daily lives of many users. It’s typically taken as part of their routine, just like any other health supplement or medication. But for those who are new to the world of CBD, the variety of options available for taking CBD can be confusing. A common question among newbies is whether there is a best time to take CBD?
In reality, there is no optimal time or schedule for everyone to follow. Generally, the perfect time for taking CBD is when it’s most convenient for you. Some may find that it’s best to consume a single dose in the morning or at night. Others may opt to take a dose in the morning and at night. Some may even take it several times a day.
Everyone is affected by CBD in their own unique way, depending on a variety of factors. Some of these include; how much your endocannabinoid system (ECS) needs the CBD, what type of CBD product you use, as well as how much you take. We will go through these factors in this article.
With that said, there are a few considerations that you should take into account as you put together a CBD routine that works best for your health needs and your schedule. Let’s take a closer look at when is the best time of day to take CBD.
The Right Time for Each Delivery Method
Before determining which time of day is best for you to take CBD, it’s important that you understand that the delivery method that is used will change when and how often it should be taken. This is because each method is absorbed by the body differently. Some more quickly than others, while others have a slow, long-lasting effect.
Let’s take a closer look.
Tinctures and oils are usually taken by placing them under the tongue – they are quickly absorbed into the bloodstream at a receptor site. It’s not as fast-acting as inhalation, but it’s still a fairly quick process. The CBD reaches the bloodstream between 5 – 20 minutes after use. The effects of oral delivery are longer acting than vaping.
This method can be used once or twice a day as a daily supplement or taken as and when needed. Although it doesn’t need to be digested, using CBD straight after eating may increase its absorption. This is why it’s a good idea to take it alongside a meal or snack.
Capsules and Edibles
CBD is available in an edible form, taken through a gummy, or swallowed in a capsule. You can also get products that dissolve into a drink. Since all these methods have to be digested before the CBD reaches the bloodstream – they’re slow acting. It could take anywhere between 1 – 6 hours to reach peak CBD levels in the bloodstream.
This is why these methods are used best with a goal of supplementing for the long-term. They won’t work well on an as-needed basis. There are two considerations to take into account when deciding on the best time of day to take CBD in edible or capsule form; when you eat and what fits your lifestyle.
Eating can increase the bioavailability of CBD, which is why it’s advised to take it alongside food. Take it alongside other supplements or at the same time each day to ensure that you consistently keep up with your daily CBD supplementation.
Inhalation Using a Vape Pen
Inhalation by means of a vape pen is a fast delivery method. Because CBD is quickly absorbed via the alveoli of the lungs, the CBD reaches the bloodstream quickly. Within just minutes of inhalation, the CBD reaches peak levels in the bloodstream.
However, this means that the effects can wear off quickly too. A vape pen is probably the best method to use if you plan on administering CBD on an as-needed basis.
When is the Best Time to Take CBD?
Naturally, the best time to consume CBD is whenever it fits into your normal schedule and routine. This will help you to build consistency and ensure that you benefit from the use of CBD every day.
CBD has no intoxicating or psychoactive effects, which means that you can take it at any time of the day and still focus on your responsibilities. The benefits of CBD typically last around 4-8 hours. This is why many people split their daily serving into two times – morning and evening.
Figuring out the best time of day to take CBD typically requires some experimentation. Let’s take a look at some of the things you should think about when trying to determine the best time to take CBD.
Is it Energizing or Relaxing?
As we’ve already mentioned, CBD has different effects on different people. The reason? Each person has a unique endocannabinoid system (ECS). While some may feel relaxing or sedating effects, others may get an uplifting or energizing effect from the same product.
A good first step is to examine how CBD affects you. If you experience sedating or relaxing effects, it’s probably best to consume it in the evening. But if CBD has energizing effects for you, taking it in the morning may be optimal.
Cannabinoid and Terpene Profile
Full-spectrum and broad-spectrum CBD products have a variety of different cannabinoids and terpenes in them. All these compounds work together to produce the effect that you feel when you consume CBD. Cannabinoid and terpene profiles can be found in third-party laboratory reports and can vary greatly across different products and brands.
Specific terpenes and cannabinoids have unique properties that can have different effects. For instance, CBN (another well-known cannabinoid) is known to be sedating, which means that it can be useful as a sleep aid.
This means that the type of CBD product that you take, and what other cannabinoids and terpenes are present, will determine the effects and therefore impact the best time of day to consume the product. For instance; if there’s a high level of CBN in the product, it’s probably best to use at night since it will likely have sedating effects.
The dosage levels can also have an impact on the effects. In moderate doses, CBD alone has been shown to have uplifting effects. And at high doses, CBD can promote sleep. Slowly increasing the dosage throughout the day could have a compounding therapeutic effect.
Final Thoughts on The Best Time to Take CBD
Just like there isn’t a best product for everyone, there also isn’t a best time of day to take CBD that will work for everyone. The type of product you take, the cannabinoid and terpene profile, and the dose you consume can have a significant impact on when and how often you should take CBD.
Taking these factors into account and the effects you feel can help you to find a time and schedule that works best for you.